Roasted Squash, Red Pepper, and Jack Cheese Quesadillas with Chipotle Lime Sour Cream Dip Recipe

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Roasted Squash, Red Pepper, and Jack Cheese Quesadillas with Chipotle Lime Sour Cream Dip
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Ingredients:

Directions:

  1. To make the quesadillas: Preheat oven to 400°F.
  2. In a shallow baking pan arrange squash, onion, and garlic in one layer and drizzle with oil, tossing to coat. Roast mixture in middle of oven 15 minutes, or until garlic is tender and transfer garlic to a work surface. Roast squash and onion until tender, about 15 minutes more. Discard peels from squash, onion, and garlic.
  3. In a food processor purée squash, onion and garlic with salt and pepper to taste until smooth. Squash purée may be made 2 days ahead and chilled, covered.
  4. Spread about one fourth squash purée on each of 4 tortillas and sprinkle each with about one fourth bell pepper and about one fourth cheese. Top each quesadilla with a plain tortilla, pressing gently together. Spread each side of quesadillas with 1/2 tablespoon butter.
  5. Heat a griddle or 7-inch non-stick skillet over moderately high heat until hot and cook quesadillas, 1 at a time, until golden, about 3 minutes on each side, transferring to a cutting board.
  6. Cut each quesadilla into 6 to 8 wedges and serve warm with chipotle dip.
  7. To make the dip: In a small bowl stir chili and lime juice into sour cram until combined well. Dip may be made 2 days ahead and chilled, covered. Makes about 1 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.87 Kcal (393 kJ)
Calories from fat 76.58 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 22.59mg 8%
Sodium 64.03mg 3%
Potassium 48.07mg 1%
Total Carbs 1.75g 1%
Sugars 0.59g 2%
Dietary Fiber 0.19g 1%
Protein 2.85g 6%
Vitamin C 8.5mg 14%
Vitamin A 0.2mg 8%
Iron 3.4mg 19%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 236.27 Kcal (989 kJ)
Calories from fat 192.74 Kcal
% Daily Value*
Total Fat 21.42g 13%
Cholesterol 56.86mg 8%
Sodium 161.15mg 3%
Potassium 120.99mg 1%
Total Carbs 4.41g 1%
Sugars 1.48g 2%
Dietary Fiber 0.49g 1%
Protein 7.17g 6%
Vitamin C 21.3mg 14%
Vitamin A 0.6mg 8%
Iron 8.4mg 19%
Calcium 219.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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