Turkey Chipotle Chili Recipe

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Turkey Chipotle Chili
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Ingredients
18
Count
Nutrition
252
Calories
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Ingredients:

Directions:

  1. If using the canned chipotle chilies, in a blender purée them with the water and reserve the purée. If using dried chipotle chilies, stem and seed them wearing rubber gloves, in a small bowl let them soak in the boiling-hot water for 20 minutes, and in a blender purée the mixture, reserving the purée.
  2. In a large heavy kettle cook the onions and 5 of the garlic cloves, minced, in the oil over moderate heat, stirring, until the onions are softened, add the cumin, and cook the mixture, stirring, for 30 seconds. Add the turkey and cook the mixture, stirring and breaking up the lumps, until the turkey is no longer pink. Add the reserved chipotle purée, the reserved tomatillo purée, the broth, the bay leaf, the orégano, and the salt and simmer the mixture, uncovered, adding more water if necessary to keep the turkey barely covered, for 1 hour. Stir in the bell pepper, the canned green chilies, and the cornmeal and simmer the mixture, stirring occasionally, for 30 minutes. Stir in the white beans, the coriander, the remaining 2 garlic cloves, minced, and salt to taste, simmer the chili for 3 to 5 minutes, or until the beans are heated through, and discard the bay leaf. The chili may be frozen or made 3 days in advance, cooled, uncovered, and kept covered and chilled. Serve the chili with the sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.73 Kcal (1054 kJ)
Calories from fat 104.58 Kcal
% Daily Value*
Total Fat 11.62g 18%
Cholesterol 93.29mg 31%
Sodium 606.48mg 25%
Potassium 602.45mg 13%
Total Carbs 8.22g 3%
Sugars 3.88g 16%
Dietary Fiber 2.15g 9%
Protein 29.91g 60%
Vitamin C 26.5mg 44%
Vitamin A 0.2mg 7%
Iron 6.6mg 37%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 88.36 Kcal (370 kJ)
Calories from fat 36.71 Kcal
% Daily Value*
Total Fat 4.08g 18%
Cholesterol 32.75mg 31%
Sodium 212.88mg 25%
Potassium 211.47mg 13%
Total Carbs 2.88g 3%
Sugars 1.36g 16%
Dietary Fiber 0.75g 9%
Protein 10.5g 60%
Vitamin C 9.3mg 44%
Vitamin A 0.1mg 7%
Iron 2.3mg 37%
Calcium 18.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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