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Roasted Squash Chili Mac (Rachael Ray) Recipe

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Roasted Squash Chili Mac (Rachael Ray)
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Ingredients
19
Count
Nutrition
861
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F. Lightly butter a casserole dish.
  2. Put the squash on a rimmed baking sheet, drizzle with EVOO and season with salt, pepper and nutmeg. Toss to combine. Roast until the edges are browned, 17 to 20 minutes. Reduce the oven temperature to 400 degrees F.
  3. Cook the pasta in boiling salted water to just shy of al dente, 7 minutes. Drain.
  4. Meanwhile, melt the butter in a saucepan over medium heat. Add the chili powder, oregano, coriander, cumin, cinnamon, garlic and chile pepper and cook, stirring, for 2 minutes. Add the flour and cook, stirring, then whisk in the milk. Bring to a simmer and cook until the sauce is thick enough to coat the back of the spoon. Add the Cheddar and Parmigiano-Reggiano and stir until melted.
  5. Combine the squash, chili-cheese sauce and beans, then transfer to the prepared casserole dish. Top with the pepper jack cheese. Cover and bake for 30 minutes. Uncover and bake until the top is browned, 15 to 20 minutes more.
  6. Cook's Note: The casserole can be covered and refrigerated before baking for a make-ahead meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 861.03 Kcal (3605 kJ)
Calories from fat 450.32 Kcal
% Daily Value*
Total Fat 50.04g 77%
Cholesterol 158.44mg 53%
Sodium 1675.78mg 70%
Potassium 706.21mg 15%
Total Carbs 59.19g 20%
Sugars 8.03g 32%
Dietary Fiber 10.13g 41%
Protein 47.61g 95%
Vitamin C 16.8mg 28%
Vitamin A 0.9mg 29%
Iron 3.1mg 17%
Calcium 696.8mg 70%
Amount Per 100 g
Calories 181.04 Kcal (758 kJ)
Calories from fat 94.68 Kcal
% Daily Value*
Total Fat 10.52g 77%
Cholesterol 33.31mg 53%
Sodium 352.35mg 70%
Potassium 148.49mg 15%
Total Carbs 12.45g 20%
Sugars 1.69g 32%
Dietary Fiber 2.13g 41%
Protein 10.01g 95%
Vitamin C 3.5mg 28%
Vitamin A 0.2mg 29%
Iron 0.6mg 17%
Calcium 146.5mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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