Roasted Red Pepper Pasta Sauce Recipe

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Roasted Red Pepper Pasta Sauce
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Ingredients:

Directions:

  1. How to Roast a Pepper: There are many ways to roast peppers, but here's the method I prefer: Preheat oven to 425F degrees.
  2. Lightly spray a pie tin or baking sheet with non-stick cooking spray.
  3. Place whole, washed pepper on sheet and roast, turning once, for about 20 minutes, or until the pepper is soft and the skin begins to blister and burn.
  4. Remove from oven and allow to cool.
  5. Halve the pepper and remove stem, seeds and pith.
  6. Refrigerate or freeze until ready to use.
  7. Melt margarine and olive oil in saucepan over medium heat.
  8. Bruise garlic clove with knife blade and add to saucepan.
  9. Add onions.
  10. Stir frequently until onions begin to wilt and caramelize slightly.
  11. Whisk in flour.
  12. Cook for 30 seconds.
  13. Add evaporated milk in one smooth stream, whisking constantly.
  14. Add chablis.
  15. Whisk constantly until mixture comes to a boil (This process may take several minutes).
  16. Boil slowly for 1 minute.
  17. Add pepper.
  18. Reduce heat and simmer until sauce is reduced to desired consistency, whisking occasionally.
  19. Remove from heat.
  20. Add basil, plus salt and pepper to taste.
  21. Serve over warm pasta (I prefer bowtie, but it also goes great with linguine).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.86 Kcal (904 kJ)
Calories from fat 132.46 Kcal
% Daily Value*
Total Fat 14.72g 23%
Cholesterol 0.28mg 0%
Sodium 222.44mg 9%
Potassium 213.06mg 5%
Total Carbs 15.99g 5%
Sugars 3.86g 15%
Dietary Fiber 2.76g 11%
Protein 2.72g 5%
Vitamin C 78.3mg 131%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 78mg 8%
Amount Per 100 g
Calories 164.06 Kcal (687 kJ)
Calories from fat 100.67 Kcal
% Daily Value*
Total Fat 11.19g 23%
Cholesterol 0.22mg 0%
Sodium 169.06mg 9%
Potassium 161.93mg 5%
Total Carbs 12.15g 5%
Sugars 2.93g 15%
Dietary Fiber 2.1g 11%
Protein 2.06g 5%
Vitamin C 59.5mg 131%
Vitamin A 0.1mg 2%
Iron 1mg 8%
Calcium 59.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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