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Lasagna Rolls with Roasted Red Pepper Sauce Recipe

Lasagna Rolls with Roasted Red Pepper Sauce Recipe

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Lasagna Rolls with Roasted Red Pepper Sauce

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Ingredients

Count

Nutrition

107

Calories

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Ingredients:

Serving

lasagna
8 uncooked lasagna noodles
4 tsp olive oil
1/2 cup finely chopped onion
1 (8-oz) package presliced mushrooms
1 (6-oz) package fresh baby spinach
3 garlic cloves, minced
1/2 cup (2 oz) shredded mozzarella cheese
1/2 cup part-skim ricotta cheese
1/4 cup minced fresh basil, divided
1/2 tsp salt
1/4 tsp crushed red pepper
1 tbsp red wine vinegar
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 garlic cloves, minced
1 (14.5-oz) can diced tomatoes, undrained
1 (7-oz) bottle roasted red bell peppers, undrained
1/8 tsp crushed red pepper

Directions:

To prepare lasagna, cook noodles according to package directions, omitting salt and fat. Drain and rinse under cold water. Drain.
Heat oil in a large nonstick skillet over medium-high heat. Add onion, mushrooms, spinach, and 3 garlic cloves; sauté 5 minutes or until onion and mushrooms are tender. Remove from heat, and stir in cheeses, 2 tablespoons basil, 1/2 teaspoon salt, and 1/4 teaspoon crushed red pepper.
To prepare sauce, place vinegar and remaining ingredients in a blender; process until smooth.
Place cooked noodles on flat surface; spread 1/4 cup cheese mixture over each noodle. Roll up noodles, jelly-roll fashion, starting with short side. Place the rolls, seam sides down, in a shallow 2-quart microwave-safe dish. Pour 1/4 cup sauce over each roll, and cover with heavy-duty plastic wrap. Microwave at high 5 minutes or until thoroughly heated. Sprinkle with 2 tablespoons basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.84 Kcal (447 kJ)
Calories from fat	63.15 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Cholesterol	10.17mg	3%
Sodium	509.15mg	21%
Potassium	157.58mg	3%
Total Carbs	5.72g	2%
Sugars	1.31g	5%
Dietary Fiber	0.9g	4%
Protein	5.29g	11%
Vitamin C	13.2mg	22%
Iron	2.1mg	12%
Calcium	140.9mg	14%

Amount Per 100 g
Calories	117.93 Kcal (494 kJ)
Calories from fat	69.71 Kcal
		% Daily Value*
Total Fat	7.75g	11%
Cholesterol	11.23mg	3%
Sodium	562.01mg	21%
Potassium	173.94mg	3%
Total Carbs	6.32g	2%
Sugars	1.45g	5%
Dietary Fiber	0.99g	4%
Protein	5.84g	11%
Vitamin C	14.5mg	22%
Iron	2.3mg	12%
Calcium	155.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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