Italian Bread Dipping Oil Recipe

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Ingredients

Count

Nutrition

366

Calories

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Ingredients:

Serving

1 cup extra virgin olive oil
1 tbsp balsamic vinegar (optional)
1 tbsp each: chopped fresh basil & parsley
1 tbsp chopped dried oregano
1 to 2 minced fresh garlic cloves (depending on your preference)
1/2 tsp salt
1 tsp fresh ground coarse black pepper
dash of red pepper flakes (optional)
1 tbsp sundried tomatoes, finely chopped (optional)

Directions:

Mix all the ingredients together and let sit to allow the flavors to meld for at least an hour or two before serving.
Serve in a shallow bowl with crusty Italian bread cut into thick slices.
Makes one cup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.13 Kcal (1533 kJ)
Calories from fat	364.19 Kcal
		% Daily Value*
Total Fat	40.47g	62%
Sodium	197.21mg	8%
Potassium	20.22mg	0%
Total Carbs	1.83g	1%
Sugars	0.53g	2%
Dietary Fiber	0.49g	2%
Protein	0.23g	0%
Vitamin C	0.8mg	1%
Iron	0.3mg	2%
Calcium	13.1mg	1%

Amount Per 100 g
Calories	771.87 Kcal (3232 kJ)
Calories from fat	767.8 Kcal
		% Daily Value*
Total Fat	85.31g	62%
Sodium	415.76mg	8%
Potassium	42.63mg	0%
Total Carbs	3.87g	1%
Sugars	1.13g	2%
Dietary Fiber	1.03g	2%
Protein	0.49g	0%
Vitamin C	1.6mg	1%
Iron	0.6mg	2%
Calcium	27.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.6

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free

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