Directions:
- Roughly chop onion into wide pieces - I like inch wide slices, cut into about sixths.
- Chop pepper into similar size pieces, discarding stem and seeds.
- Heat about three tablespoons oil in large frying pan (preferably cast iron) over medium-high heat.
- Add onions, cook until golden and slightly transparent, about three minutes.
- Add peppers, cook until tender, about an additional two or three minutes.
- Peel and cube potatoes; I like them about 3/4 square. Add them and additional tablespoon or two of oil to frying pan.
- Add salt and pepper (preferably freshly ground) to taste.
- Cook, stirring frequently and then patting back down, until tender and cooked through and slightly golden brown, about 8 minutes.
- Stir one more time, and pat down to maximize surface area in contact with frying pan. Increase heat to high, and cook WITHOUT stirring to get a great crust, about an additional 5-8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.27 Kcal (1098 kJ) | ||
| Calories from fat | 111.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Sodium | 797.46mg | 33% | |
| Potassium | 863.6mg | 18% | |
| Total Carbs | 33.22g | 11% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10mg | 55% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.36 Kcal (575 kJ) | ||
| Calories from fat | 58.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 19% | |
|---|---|---|---|
| Sodium | 417.67mg | 33% | |
| Potassium | 452.3mg | 18% | |
| Total Carbs | 17.4g | 11% | |
| Sugars | 1.18g | 9% | |
| Dietary Fiber | 1.81g | 14% | |
| Protein | 2.42g | 9% | |
| Vitamin C | 16.7mg | 53% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.2mg | 55% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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