Sausage and Red Rice Recipe

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Sausage and Red Rice
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Move an oven rack to the center of the oven.
  2. Place the bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Remove the bacon slices to a plate lined paper towels to drain, reserving the bacon fat in the skillet. Crumble the bacon once cooled.
  3. Crumble sausage into the reserved bacon fat; cook and stir until the sausage is completely browned and no longer pink, 7 to 10 minutes. Drain sausage and set aside in a bowl. Return skillet to medium-high heat.
  4. Heat olive oil in the skillet. Cook and stir onion, bell pepper, oregano, and sage in the hot oil until the onion is soft, about 5 minutes.
  5. Combine tomato sauce, rice, water, bacon, sausage, and the onion mixture in a baking dish with a lid; season with salt and black pepper. Stir until evenly mixed. Cover dish with aluminum foil and the lid.
  6. Bake in preheated oven until the rice is tender, about 1 hour. Let rest 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.96 Kcal (774 kJ)
Calories from fat 75.64 Kcal
% Daily Value*
Total Fat 8.4g 13%
Cholesterol 12.18mg 4%
Sodium 183.22mg 8%
Potassium 108.91mg 2%
Total Carbs 22.24g 7%
Sugars 1.46g 6%
Dietary Fiber 0.81g 3%
Protein 4.51g 9%
Vitamin C 16.1mg 27%
Vitamin A 0.4mg 12%
Iron 7.4mg 41%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 222.3 Kcal (931 kJ)
Calories from fat 90.91 Kcal
% Daily Value*
Total Fat 10.1g 13%
Cholesterol 14.64mg 4%
Sodium 220.2mg 8%
Potassium 130.9mg 2%
Total Carbs 26.74g 7%
Sugars 1.76g 6%
Dietary Fiber 0.97g 3%
Protein 5.42g 9%
Vitamin C 19.3mg 27%
Vitamin A 0.4mg 12%
Iron 8.9mg 41%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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