Roasted Pork Tenderloin with Mustard and Apple Flavors Recipe

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Roasted Pork Tenderloin with Mustard and Apple Flavors
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Ingredients:

  • 2 tbsp applesauce
  • 1 tbsp mustard
  • 1 tbsp maple syrup
  • 1/2 tbsp fresh garlic
  • 1/2 tsp salt

Directions:

  1. Wash pork tenderloin and trim of excess fat
  2. Mix together remaining ingredients
  3. Coat pork with marinade and set in refrigerator for at least half an hour.
  4. Roast at 370 degrees for approx 15-20 minutes or until cooked throughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.92 Kcal (1118 kJ)
Calories from fat 39.08 Kcal
% Daily Value*
Total Fat 4.34g 7%
Cholesterol 128.99mg 43%
Sodium 778.1mg 32%
Potassium 864.57mg 18%
Total Carbs 12.06g 4%
Sugars 6.91g 28%
Dietary Fiber 0.86g 3%
Protein 42.27g 85%
Vitamin C 1.1mg 2%
Iron 2.3mg 13%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 112.52 Kcal (471 kJ)
Calories from fat 16.47 Kcal
% Daily Value*
Total Fat 1.83g 7%
Cholesterol 54.37mg 43%
Sodium 327.99mg 32%
Potassium 364.44mg 18%
Total Carbs 5.08g 4%
Sugars 2.91g 28%
Dietary Fiber 0.36g 3%
Protein 17.82g 85%
Vitamin C 0.5mg 2%
Iron 1mg 13%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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