Roasted Pork Chops & Cranberry Sauce Recipe

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Roasted Pork Chops & Cranberry Sauce
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. In a large ovenproof skillet, heat oil, garlic, and a handful of cranberries. (I cut the berries in half for the skillet.).
  3. Salt and pepper each side of the chops.
  4. Add chops and brown each side, about five minutes per side.
  5. Place skillet in oven and roast, uncovered, 20 minutes.
  6. Meanwhile, in a sauce pan, bring cranberries, juice, and brown sugar to a boil.
  7. Simmer sauce 15-20 minutes until thickened. (You could also add a teaspoon of corn starch mixed in a small amount of cranberry juice.).
  8. Serve chops topped with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.93 Kcal (590 kJ)
Calories from fat 76.53 Kcal
% Daily Value*
Total Fat 8.5g 13%
Cholesterol 9.89mg 3%
Sodium 241.52mg 10%
Potassium 107.9mg 2%
Total Carbs 12.97g 4%
Sugars 10.75g 43%
Dietary Fiber 0.94g 4%
Protein 3.42g 7%
Vitamin C 5.5mg 9%
Iron 0.3mg 2%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 169.73 Kcal (711 kJ)
Calories from fat 92.17 Kcal
% Daily Value*
Total Fat 10.24g 13%
Cholesterol 11.92mg 3%
Sodium 290.89mg 10%
Potassium 129.96mg 2%
Total Carbs 15.63g 4%
Sugars 12.95g 43%
Dietary Fiber 1.13g 4%
Protein 4.12g 7%
Vitamin C 6.7mg 9%
Iron 0.3mg 2%
Calcium 15mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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