Roasted Plantains Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F.
Lightly coat a shallow baking pan with non-stick cooking spray or butter/oil.
Slice each plaintain in half lengthwise, and then into 5 sections; remove peel.
Place plaintain pieces in prepared baking pan.
Pour orange juice evenly over plaintain pieces; sprinkle with cinnamon and sugar.
Bake for 25-30 minutes, or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.01 Kcal (502 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.99mg	0%
Potassium	480.07mg	10%
Total Carbs	31.24g	10%
Sugars	15.45g	62%
Dietary Fiber	1.96g	8%
Protein	1.06g	2%
Vitamin C	23.9mg	40%
Iron	0.9mg	5%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	113.08 Kcal (473 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.76mg	0%
Potassium	452.36mg	10%
Total Carbs	29.43g	10%
Sugars	14.56g	62%
Dietary Fiber	1.85g	8%
Protein	1g	2%
Vitamin C	22.5mg	40%
Iron	0.9mg	5%
Calcium	7.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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