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Roasted Sweet Plantains Recipe

Roasted Sweet Plantains Recipe

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Ingredients:

Serving

4 plantains, in their skins
cooking spray

Directions:

Preheat the oven to 400 degrees.
Place the plantains in their skins on a baking sheet or in a roasting pan and allow to roast for 20-25 minutes, or until soft but not mushy.
Remove from the oven, split the skins and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.38 Kcal (914 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.16mg	0%
Potassium	893.21mg	19%
Total Carbs	57.28g	19%
Sugars	26.85g	107%
Dietary Fiber	3.58g	14%
Protein	1.79g	4%
Vitamin C	32.2mg	54%
Iron	1.8mg	10%
Calcium	5.4mg	1%

Amount Per 100 g
Calories	122 Kcal (511 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4mg	0%
Potassium	499mg	19%
Total Carbs	32g	19%
Sugars	15g	107%
Dietary Fiber	2g	14%
Protein	1g	4%
Vitamin C	18mg	54%
Iron	1mg	10%
Calcium	3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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