Directions:
- Preheat oven to 350 degrees.
- Peel sweet potatoes and cut into chunks.
- Boil sweet potatoes for 20 minutes or until tender. Drain water and return to pot.
- Add orange juice to sweet potatoes and mash until smooth.
- Mix in brown sugar, cinnamon, allspice, and salt.
- Pour mixture into a casserole dish or baking pan and bake at 350 for 20 minutes.
- Place marshmallows on top of sweet potato mixture and bake for an additional 5-10 minutes.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1302.25 Kcal (5452 kJ) | ||
| Calories from fat | 5.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 261.42mg | 11% | |
| Potassium | 680.29mg | 14% | |
| Total Carbs | 330.45g | 110% | |
| Sugars | 246g | 984% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 126.7mg | 211% | |
| Iron | 1.6mg | 9% | |
| Calcium | 199.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 211.93 Kcal (887 kJ) | ||
| Calories from fat | 0.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Sodium | 42.54mg | 11% | |
| Potassium | 110.71mg | 14% | |
| Total Carbs | 53.78g | 110% | |
| Sugars | 40.03g | 984% | |
| Dietary Fiber | 0.89g | 22% | |
| Protein | 1.48g | 18% | |
| Vitamin C | 20.6mg | 211% | |
| Iron | 0.3mg | 9% | |
| Calcium | 32.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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