Roasted Plantains Recipe

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Roasted Plantains
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Ingredients:

Directions:

  1. Preheat oven to 450F.
  2. In a large bowl, combine all the ingredients.
  3. Transfer them to a pan and bake for 20-25 minutes, or until the plantains are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.27 Kcal (1006 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Sodium 55.46mg 2%
Potassium 757.31mg 16%
Total Carbs 40.79g 14%
Sugars 19.23g 77%
Dietary Fiber 5.05g 20%
Protein 2.17g 4%
Vitamin C 24.3mg 40%
Vitamin A 0.7mg 24%
Iron 0.9mg 5%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 106.55 Kcal (446 kJ)
Calories from fat 35.92 Kcal
% Daily Value*
Total Fat 3.99g 14%
Sodium 24.59mg 2%
Potassium 335.83mg 16%
Total Carbs 18.09g 14%
Sugars 8.53g 77%
Dietary Fiber 2.24g 20%
Protein 0.96g 4%
Vitamin C 10.8mg 40%
Vitamin A 0.3mg 24%
Iron 0.4mg 5%
Calcium 17.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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