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Roasted Pepper, Chickpea and Cheese Salad Recipe

Roasted Pepper, Chickpea and Cheese Salad Recipe

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Roasted Pepper, Chickpea and Cheese Salad

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Ingredients:

Serving

3 large bell peppers (red, yellow , orange , etc.)
1 large sweet onion , like vidalia onions, thickly sliced
1 (14 oz) can chickpeas, drained ( garbanzo beans)
6 oz monterey jack cheese, cut into small cubes
diced tomato , somewhat drained
olive oil flavored cooking spray ( like pam)
1/4 cup olive oil
1 tbsp fresh lemon juice
1 dash cayenne pepper
salt

Directions:

Preheat oven to 400°F.
Holding peppers upright vertically cut off the sides (avoiding the seeds) so you have 4 flat panels from each pepper.
Place pepper panels and onion slices in a casserole dish sprayed with cooking spray. Spray vegetables as well.
Bake in oven until soft, about 1 hour. Remove and let cool enough to handle.
Roughly chop the cooled peppers and onions and combine in a bowl with chickpeas, tomatoes and cheese. Stir.
Pour the olive oil and lemon juice over the pepper-chick pea mixture; mix well. Add dash of cayenne and salt to taste. Mix well again.
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.16 Kcal (951 kJ)
Calories from fat	161.81 Kcal
		% Daily Value*
Total Fat	17.98g	28%
Cholesterol	25.23mg	8%
Sodium	170.25mg	7%
Potassium	163.14mg	3%
Total Carbs	8.95g	3%
Sugars	5.34g	21%
Dietary Fiber	1.3g	5%
Protein	7.69g	15%
Vitamin C	63mg	105%
Vitamin A	1.8mg	59%
Iron	25.2mg	140%
Calcium	229mg	23%

Amount Per 100 g
Calories	130.44 Kcal (546 kJ)
Calories from fat	92.92 Kcal
		% Daily Value*
Total Fat	10.32g	28%
Cholesterol	14.49mg	8%
Sodium	97.76mg	7%
Potassium	93.68mg	3%
Total Carbs	5.14g	3%
Sugars	3.07g	21%
Dietary Fiber	0.75g	5%
Protein	4.42g	15%
Vitamin C	36.2mg	105%
Vitamin A	1mg	59%
Iron	14.5mg	140%
Calcium	131.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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