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Roasted Mushrooms and Shallots With Fresh Herbs Recipe

Roasted Mushrooms and Shallots With Fresh Herbs Recipe

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Roasted Mushrooms and Shallots With Fresh Herbs

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Ingredients:

Serving

2 1/2 tbsp sesame oil
4 garlic cloves, minced
3 tbsp fresh ginger, minced
1 1/2 tbsp low sodium soy sauce
1 1/4 lbs mixed mushrooms , such as white cermini and shitaki, quartered
salt , to taste
10 small shallots, peeled
1/3 cup mint, chopped
1/3 cup parsley, chopped
1 tbsp dill, chopped
1 tbsp black sesame seed , roasted

Directions:

Preheat oven to 400 degrees.
In small bowl, combine 2 tablespoons of the oil with the garlic, ginger, and soy sauce.
Spread mushrooms out on baking sheet and drizzle with the oil mixture and season with salt.
Roast for about 30 minutes.
Meanwhile, on a second baking sheet drizzle the shallots with the remaining oil, tossing to coat and seasoning with salt.
Roast about 25 minutes, turning once.
Scrape the vegetables into a serving bowl and add the herbs and sesame seeds, tossing to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.71 Kcal (803 kJ)
Calories from fat	75.51 Kcal
		% Daily Value*
Total Fat	8.39g	13%
Sodium	534.77mg	22%
Potassium	553.41mg	12%
Total Carbs	27.02g	9%
Sugars	9.53g	38%
Dietary Fiber	5.22g	21%
Protein	5.2g	10%
Vitamin C	18.5mg	31%
Vitamin A	0.7mg	22%
Iron	79.8mg	443%
Calcium	98.1mg	10%

Amount Per 100 g
Calories	78.66 Kcal (329 kJ)
Calories from fat	30.98 Kcal
		% Daily Value*
Total Fat	3.44g	13%
Sodium	219.42mg	22%
Potassium	227.07mg	12%
Total Carbs	11.09g	9%
Sugars	3.91g	38%
Dietary Fiber	2.14g	21%
Protein	2.13g	10%
Vitamin C	7.6mg	31%
Vitamin A	0.3mg	22%
Iron	32.8mg	443%
Calcium	40.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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