Asian Cucumber Salad Recipe

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2.5 (2 Votes)
Asian Cucumber Salad
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Ingredients:

  • 1 tsp salt
  • 2 tbsp sugar
  • 1 tbsp sesame oil
  • 1 1/2 tsp garlic
  • 1 1/2 tsp ginger
  • 1 1/2 tsp sesame seeds
  • 1/2 tsp red pepper flakes (or to taste)
  • 2 large cucumbers

Directions:

  1. Peel and slice cucumbers very thin. Mix with salt and drain in colander for 1 hour.
  2. While cucumbers are draining, mix the dressing by combining next 7 ingredients, adding the red pepper flakes last to make sure you don't add too much. Refrigerate until ready to use.
  3. When the cucumbers are drained, lightly squeeze to get rid of excess liquid. Add to dressing, refrigerate until ready to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.44 Kcal (299 kJ)
Calories from fat 35.82 Kcal
% Daily Value*
Total Fat 3.98g 6%
Sodium 586.88mg 24%
Potassium 204mg 4%
Total Carbs 7.56g 3%
Sugars 5.36g 21%
Dietary Fiber 1.58g 6%
Protein 1.68g 3%
Vitamin C 5.1mg 8%
Iron 0.2mg 1%
Calcium 33mg 3%
Amount Per 100 g
Calories 42.78 Kcal (179 kJ)
Calories from fat 21.45 Kcal
% Daily Value*
Total Fat 2.38g 6%
Sodium 351.43mg 24%
Potassium 122.16mg 4%
Total Carbs 4.53g 3%
Sugars 3.21g 21%
Dietary Fiber 0.95g 6%
Protein 1.01g 3%
Vitamin C 3mg 8%
Iron 0.1mg 1%
Calcium 19.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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