Calories in Usda Shallots

504Calories

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Nutrition Facts Usda Shallots

Amount Per 10 small
Calories 504 Kcal (2110 kJ)
Calories from fat 6.3 Kcal
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.14g 1%
Sodium 84mg 4%
Potassium 2338mg 50%
Total Carbs 117.6g 39%
Sugars 55.09g 220%
Dietary Fiber 22.4g 90%
Protein 17.5g 35%
Vitamin C 56mg 93%
Iron 8.4mg 47%
Calcium 259mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (504 calories) 700 g
  • Cal: 25.2 %
  • Fat: 1.1 %
  • Carb: 39.2 %
  • Prot: 35 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.4%)
  • Fat (1.6%)
  • Protein (13%)
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