Coconut Potatoes Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 lb small potatoes, halved
2 red onions, chopped
5 cloves garlic, minced
1 (1 inch) piece fresh ginger root, minced
1 tsp ground turmeric
1 tbsp cumin seeds
salt and pepper to taste
1 (16 oz) can coconut milk
2 tbsp tomato puree
1 bunch fresh parsley, chopped

Directions:

Heat the olive oil in a large skillet over medium-high heat. Cook the potatoes in the hot oil until browned on all sides, about 10 minutes. Remove from skillet and reserve.
Reduce the heat to medium, and cook the onions in the skillet until translucent, 2 to 4 minutes. Stir the garlic, ginger, turmeric, cumin seeds, and salt and pepper into the onions. Cook until fragrant, about 1 minute. Return the potatoes to the skillet and cook until almost done, about 15 minutes.
Pour the coconut milk over the potatoes; stir in the tomato puree and chopped parsley. Cook until potatoes are cooked through and sauce has thickened, about 5 additional minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.25 Kcal (767 kJ)
Calories from fat	50.68 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Sodium	71.27mg	3%
Potassium	572.91mg	12%
Total Carbs	31.09g	10%
Sugars	7.42g	30%
Dietary Fiber	5.17g	21%
Protein	3.66g	7%
Vitamin C	8.9mg	15%
Vitamin A	1.1mg	38%
Iron	2.6mg	14%
Calcium	71.5mg	7%

Amount Per 100 g
Calories	94.96 Kcal (398 kJ)
Calories from fat	26.27 Kcal
		% Daily Value*
Total Fat	2.92g	9%
Sodium	36.93mg	3%
Potassium	296.9mg	12%
Total Carbs	16.11g	10%
Sugars	3.84g	30%
Dietary Fiber	2.68g	21%
Protein	1.9g	7%
Vitamin C	4.6mg	15%
Vitamin A	0.6mg	38%
Iron	1.3mg	14%
Calcium	37mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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