Red Lobster Hot Crab Spinach Artichoke Dip Copycat Recipe

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Red Lobster Hot Crab Spinach Artichoke Dip Copycat Recipe
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  1. Thaw spinach and drain very well!
  2. Heat milk and all spices on med. heat ( do not boil) Reduce heat and simmer Sauté onion and 1 tablespoon butter until translucent about 8 minute.
  3. Add to milk mixture.
  4. Melt remaining butter and add flour, making a roux , about 3-4 minutes. Add to milk mixture on low heat Add cheese, except 1/2 cup Montery Jack for topping. Keep on very low heat careful not to burn, stir until melted Remove from heat and cool 15 minutes Drain artichokes and cut into small pieces Add spinach and artichokes to mixture and blend well.
  5. Finally, add lump crab with large spoon. Fold in gently.
  6. Pour into 11x9x2 casserole pan and top with remaining Monterey jack cheese. Bake at 350°F 12-15 minutes.
  7. Serve with tortilla chips warmed in the oven and pico de gallo!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5704.87 Kcal (23885 kJ)
Calories from fat 3593.64 Kcal
% Daily Value*
Total Fat 399.29g 614%
Cholesterol 975.43mg 325%
Sodium 14543.23mg 606%
Potassium 5055.23mg 108%
Total Carbs 215.15g 72%
Sugars 89.19g 357%
Dietary Fiber 30.47g 122%
Protein 316.32g 633%
Vitamin C 53.2mg 89%
Vitamin A 6.1mg 203%
Iron 14.4mg 80%
Calcium 9843.1mg 984%
Amount Per 100 g
Calories 170.04 Kcal (712 kJ)
Calories from fat 107.11 Kcal
% Daily Value*
Total Fat 11.9g 614%
Cholesterol 29.07mg 325%
Sodium 433.48mg 606%
Potassium 150.68mg 108%
Total Carbs 6.41g 72%
Sugars 2.66g 357%
Dietary Fiber 0.91g 122%
Protein 9.43g 633%
Vitamin C 1.6mg 89%
Vitamin A 0.2mg 203%
Iron 0.4mg 80%
Calcium 293.4mg 984%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 146.6
  • 153

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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