Roasted Lobster Tails with Ginger-Soy Dipping Sauce Recipe |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Asian inspired lobster tails recipe provides great flavor with less fat than the normal butter for dipping. From Core Performance. dry mustard, water, lite soy sauce, plum sauce, dry sherry, fresh ginger, lobster tails, cooking spray, canola oil, dark sesame oil, black pepper, scallions cvt Ingredients:
sauce |
3/4 tsp dry mustard |
1/2 tsp water |
3 tbsp lite soy sauce |
1 tbsp plum sauce |
13 g (1 tbsp) dry sherry |
1 tsp minced fresh ginger root |
lobsters |
16 oz lobster tails, thawed |
1 cooking spray |
1 tsp canola oil |
1/2 tsp dark sesame oil |
1/4 tsp black pepper |
1 sliced scallions (optional) |
Directions:
1. Calories: 194
2. Total Fat: 5g
3. Saturated Fat: 0.8g
4. Carbohydrates: 8.3g
5. Dietary Fiber: 0.2g
6. Protein: 28g
7. Preheat oven to 425 degrees.
8. Sauce: combine mustard and water in small bowl; stir well. Stir in remaining ingredients and set aside.
9. Lobster: make a lengthwise cut through the top of each lobster shell using kitchen shears, cutting to, but not through, lobster meat. Pull shell open and lay tail on top of shell with the tail meat still connected to the shell. Place the lobster tails, meat side up, in shallow roasted pan coated with cooking spray. Combine the oils and pepper and spoon over lobster meat.
10. Roast for 12-15 minutes or until lobster meat turns opaque. Serve lobster with sauce, and garnish with scallions if desired.
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