Directions:
- Preheat oven to 450°F.
- Combine first four ingredients on a jelly-roll pan coated with cooking spray.
- Drizzle with oil, sprinkle with thyme and pepper and toss well to coat.
- Roast for 30 minutes or until beans are lightly browned.
- Sprinkle with salt and toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.1 Kcal (541 kJ) | ||
| Calories from fat | 52.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Sodium | 306.22mg | 13% | |
| Potassium | 674.37mg | 14% | |
| Total Carbs | 16.04g | 5% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 109.6mg | 609% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 57.71 Kcal (242 kJ) | ||
| Calories from fat | 23.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 9% | |
|---|---|---|---|
| Sodium | 136.88mg | 13% | |
| Potassium | 301.45mg | 14% | |
| Total Carbs | 7.17g | 5% | |
| Sugars | 2.48g | 22% | |
| Dietary Fiber | 1.93g | 17% | |
| Protein | 2.77g | 12% | |
| Vitamin C | 7.5mg | 28% | |
| Iron | 49mg | 609% | |
| Calcium | 49.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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