Spaghetti Napolitan Recipe

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Ingredients:

Serving

7 oz spaghetti, uncooked
1 medium onion, chopped
1 green pepper, chopped
1 medium carrot, chopped
6 cremini mushrooms, sliced
1 (4 oz) little smokies sausages (precooked weiners )
1 garlic clove, minced
5 -6 tbsp ketchup
1 tbsp worcestershire sauce
2 tbsp olive oil
1/2-1 tbsp butter
2 -3 tbsp milk or 2 -3 tbsp whipping cream
salt & pepper
parmesan cheese
tabasco sauce (optional)

Directions:

Boil spaghetti with salt, reserving 2 T of the water from the pot for later.
Meanwhile, heat olive oil in frying pan over medium heat. Add garlic when oil is hot. Stir in onions and cook until transparent.
Add pepper, carrot and sausage, cooking lightly.
Put in mushrooms.
Salt & pepper to taste; add 5 T ketchup, 1 T worcestershire sauce and 2 T water from the spaghetti pot.
When pasta is el dente, drain and mix in butter.
Add pasta to frying pan with heat on and mix with sauce.
Stir in milk; top with parmesan and or tobasco before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	817.12 Kcal (3421 kJ)
Calories from fat	300.13 Kcal
		% Daily Value*
Total Fat	33.35g	51%
Cholesterol	11.83mg	4%
Sodium	367.4mg	15%
Potassium	609.65mg	13%
Total Carbs	111.65g	37%
Sugars	11.36g	45%
Dietary Fiber	7.86g	31%
Protein	17.58g	35%
Vitamin C	64.2mg	107%
Vitamin A	0.4mg	12%
Iron	3.9mg	21%
Calcium	102.4mg	10%

Amount Per 100 g
Calories	234.73 Kcal (983 kJ)
Calories from fat	86.22 Kcal
		% Daily Value*
Total Fat	9.58g	51%
Cholesterol	3.4mg	4%
Sodium	105.54mg	15%
Potassium	175.13mg	13%
Total Carbs	32.07g	37%
Sugars	3.26g	45%
Dietary Fiber	2.26g	31%
Protein	5.05g	35%
Vitamin C	18.4mg	107%
Vitamin A	0.1mg	12%
Iron	1.1mg	21%
Calcium	29.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.3

Points
22

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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