Directions:
- Preheat oven to 500°F with rack in lower third.
- Toss green beans with cashews, shallots, oil, and 1/2 teaspoon each of salt and pepper, then spread evenly in a large 4-sided sheet pan.
- Roast, stirring occasionally, until green beans are tender and nuts are golden brown, about 25 minutes. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.64 Kcal (941 kJ) | ||
| Calories from fat | 103.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Sodium | 108.69mg | 5% | |
| Potassium | 644.03mg | 14% | |
| Total Carbs | 27.73g | 9% | |
| Sugars | 11.11g | 44% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 24mg | 40% | |
| Iron | 3.1mg | 17% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.21 Kcal (386 kJ) | ||
| Calories from fat | 42.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 18% | |
|---|---|---|---|
| Sodium | 44.62mg | 5% | |
| Potassium | 264.37mg | 14% | |
| Total Carbs | 11.38g | 9% | |
| Sugars | 4.56g | 44% | |
| Dietary Fiber | 2.94g | 29% | |
| Protein | 3.02g | 15% | |
| Vitamin C | 9.9mg | 40% | |
| Iron | 1.3mg | 17% | |
| Calcium | 36.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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