Green Beans With Shallots Recipe

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Green Beans With Shallots
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Ingredients:

  • 3 1/2 lbs green beans
  • 2 tbsp olive oil
  • 2 tbsp water
  • 1 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Trim ends from beans, and remove strings. Drop beans into a large stockpot of boiling water; cook 10 minutes or until crisp-tender. Drain.
  2. Heat oil in stockpot over medium heat. Add shallots; saute‚ 3 minutes or until tender. Add green beans and water; cook 3 minutes or until beans are tender, stirring occasionally. Remove from heat, and stir in salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.55 Kcal (279 kJ)
Calories from fat 21.01 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 202.58mg 8%
Potassium 302.02mg 6%
Total Carbs 10.42g 3%
Sugars 4.5g 18%
Dietary Fiber 4.18g 17%
Protein 2.85g 6%
Vitamin C 16.4mg 27%
Iron 1.4mg 8%
Calcium 52mg 5%
Amount Per 100 g
Calories 46.12 Kcal (193 kJ)
Calories from fat 14.56 Kcal
% Daily Value*
Total Fat 1.62g 4%
Sodium 140.41mg 8%
Potassium 209.33mg 6%
Total Carbs 7.22g 3%
Sugars 3.12g 18%
Dietary Fiber 2.9g 17%
Protein 1.98g 6%
Vitamin C 11.4mg 27%
Iron 1mg 8%
Calcium 36mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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