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Green Bean and Red Onion Salad Recipe

Green Bean and Red Onion Salad Recipe

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Ingredients

Count

Nutrition

185

Calories

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Ingredients:

Serving

1/2 lb green beans, trimmed and cut into 1 1/2-inch pieces
1 small red onion
2 tsp balsamic vinegar
2 tbsp extra-virgin olive oil

Directions:

On a steamer rack set over boiling water steam green beans, covered, until crisp-tender, about 4 minutes. Halve onion lengthwise and slice thin crosswise.
In a bowl whisk together vinegar, oil, and salt and pepper to taste until emulsified and add onion, tossing to combine. Add warm beans and toss to combine well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.64 Kcal (773 kJ)
Calories from fat	133.2 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Sodium	9.72mg	0%
Potassium	296.41mg	6%
Total Carbs	11.99g	4%
Sugars	5.6g	22%
Dietary Fiber	4.1g	16%
Protein	2.62g	5%
Vitamin C	16.1mg	27%
Iron	1.2mg	7%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	109.6 Kcal (459 kJ)
Calories from fat	79.06 Kcal
		% Daily Value*
Total Fat	8.78g	23%
Sodium	5.77mg	0%
Potassium	175.93mg	6%
Total Carbs	7.12g	4%
Sugars	3.32g	22%
Dietary Fiber	2.43g	16%
Protein	1.55g	5%
Vitamin C	9.5mg	27%
Iron	0.7mg	7%
Calcium	30.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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