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Green Beans With Caramelized Shallots Recipe

Green Beans With Caramelized Shallots Recipe

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Ingredients:

Serving

Directions:

Rinse the green beans and steam over boiling water until crisp tender, about 5 minutes.
These can also be placed in a microwave safe dish and microwaved 4 to 5 minutes or again until crisp tender.
Over medium heat, melt butter in a nonstick skillet; add shallots.
Cook stirring often until golden brown, approximately 5 minutes (if needed add a touch of water to prevent burning).
Add the green beans and toss until hot; season with salt and pepper sprinkle with lemon zest and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.01 Kcal (553 kJ)
Calories from fat	17.35 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Cholesterol	3.71mg	1%
Sodium	96.86mg	4%
Potassium	610.12mg	13%
Total Carbs	26.68g	9%
Sugars	12.2g	49%
Dietary Fiber	6.72g	27%
Protein	5.68g	11%
Vitamin C	22.4mg	37%
Iron	2.3mg	13%
Calcium	84.7mg	8%

Amount Per 100 g
Calories	57.8 Kcal (242 kJ)
Calories from fat	7.59 Kcal
		% Daily Value*
Total Fat	0.84g	3%
Cholesterol	1.62mg	1%
Sodium	42.41mg	4%
Potassium	267.15mg	13%
Total Carbs	11.68g	9%
Sugars	5.34g	49%
Dietary Fiber	2.94g	27%
Protein	2.49g	11%
Vitamin C	9.8mg	37%
Iron	1mg	13%
Calcium	37.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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