Directions:
- Preheat oven to 400°F.
- Wash, dry well, and trim green beans.
- Put green beans on a baking sheet, and drizzle with olive oil (alternately, use an olive-oil spray).
- Sprinkle with salt and pepper to taste.
- Ensure all the beans are evenly coated, and spread them out into 1 layer.
- Roast for 20-25 minutes, stirring the beans after 15 minutes, until beans are fairly brown in spots and somewhat shriveled.
- Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.95 Kcal (427 kJ) | ||
| Calories from fat | 31.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 543.66mg | 23% | |
| Potassium | 482.26mg | 10% | |
| Total Carbs | 16.06g | 5% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 2.3mg | 13% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 43.99 Kcal (184 kJ) | ||
| Calories from fat | 13.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 5% | |
|---|---|---|---|
| Sodium | 234.57mg | 23% | |
| Potassium | 208.08mg | 10% | |
| Total Carbs | 6.93g | 5% | |
| Sugars | 2.94g | 27% | |
| Dietary Fiber | 2.97g | 27% | |
| Protein | 1.97g | 9% | |
| Vitamin C | 11.7mg | 45% | |
| Iron | 1mg | 13% | |
| Calcium | 36.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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