Directions:
- Preheat oven to 400°F
- Wash, dry well, and trim green beans.
- Put green beans on a baking sheet, and drizzle with olive oil (alternately, use an olive-oil spray).
- Sprinkle with salt and pepper to taste.
- Ensure all the beans are evenly coated, and spread them out into 1 layer.
- Roast for 20-25 minutes, stirring the beans after 15 minutes, until beans are fairly brown in spots and somewhat shriveled.
- Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.45 Kcal (190 kJ) | ||
| Calories from fat | 10.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 106.27mg | 4% | |
| Potassium | 241.13mg | 5% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39.57 Kcal (166 kJ) | ||
| Calories from fat | 8.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Sodium | 92.51mg | 4% | |
| Potassium | 209.91mg | 5% | |
| Total Carbs | 6.99g | 3% | |
| Sugars | 2.96g | 14% | |
| Dietary Fiber | 2.99g | 14% | |
| Protein | 1.99g | 5% | |
| Vitamin C | 11.8mg | 23% | |
| Iron | 1mg | 6% | |
| Calcium | 37.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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