Directions:
- In a medium skillet, saute sesame seeds in butter for 2-3 minutes or until golden. Add rice, celery and onion; saute until the rice is browned. Add chicken broth or dissolve Vegeta in hot water; pour over the rice mixture and allow to come to a boil. Cover and cook on low heat until rice is tender about 10 to 20 minutes depending on how firm you like your rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.45 Kcal (877 kJ) | ||
| Calories from fat | 86.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 15% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 579.56mg | 24% | |
| Potassium | 255.82mg | 5% | |
| Total Carbs | 27.75g | 9% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 24.3mg | 135% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.94 Kcal (331 kJ) | ||
| Calories from fat | 32.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 15% | |
|---|---|---|---|
| Cholesterol | 5.75mg | 5% | |
| Sodium | 218.42mg | 24% | |
| Potassium | 96.41mg | 5% | |
| Total Carbs | 10.46g | 9% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 1.17g | 6% | |
| Vitamin C | 5.6mg | 25% | |
| Iron | 9.2mg | 135% | |
| Calcium | 26mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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