Artichoke Soup Recipe

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Artichoke Soup
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  1. Melt butter in large saucepan over medium heat. Stir in carrots, celery, onion, and mushrooms. Cook and stir until soft, about 5 minutes. Add flour; cook for 10 minutes, stirring occasionally. Stir in chicken broth, artichoke hearts, bay leaf, salt, pepper, thyme leaves, oregano leaves, sage, and paprika. Reduce heat and simmer for 30 minutes.
  2. Beat whipping cream in a bowl on medium-high speed until frothy; fold into soup and continue to cook until soup is heated through (do not boil).
  3. Remove and discard the bay leaf, then pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.47 Kcal (563 kJ)
Calories from fat 101.71 Kcal
% Daily Value*
Total Fat 11.3g 17%
Cholesterol 31.9mg 11%
Sodium 386.85mg 16%
Potassium 176.14mg 4%
Total Carbs 6.68g 2%
Sugars 1.13g 5%
Dietary Fiber 1.34g 5%
Protein 1.48g 3%
Vitamin C 6.8mg 11%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 107.81 Kcal (451 kJ)
Calories from fat 81.55 Kcal
% Daily Value*
Total Fat 9.06g 17%
Cholesterol 25.58mg 11%
Sodium 310.17mg 16%
Potassium 141.23mg 4%
Total Carbs 5.36g 2%
Sugars 0.9g 5%
Dietary Fiber 1.08g 5%
Protein 1.19g 3%
Vitamin C 5.5mg 11%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 25.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free

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