Peanut Butter Corn Chowder Recipe

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Peanut Butter Corn Chowder
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Ingredients:

Directions:

  1. Saute onion and celery in butter till tender.
  2. Remove from heat and add peanut butter stirring until melted.
  3. Stir in broth and corn.
  4. Bring to a boil stirring frequently.
  5. Reduce heat and simmer for 10 minutes, stirring occasionally.
  6. Remove from heat and stir in cream.
  7. Reheat just until hot not allowing to come to a boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.4 Kcal (1316 kJ)
Calories from fat 229.86 Kcal
% Daily Value*
Total Fat 25.54g 39%
Cholesterol 17.82mg 6%
Sodium 236.47mg 10%
Potassium 426.06mg 9%
Total Carbs 15.56g 5%
Sugars 10.68g 43%
Dietary Fiber 2.66g 11%
Protein 9.95g 20%
Vitamin C 2.3mg 4%
Vitamin A 0.4mg 13%
Iron 6.6mg 36%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 214.39 Kcal (898 kJ)
Calories from fat 156.74 Kcal
% Daily Value*
Total Fat 17.42g 39%
Cholesterol 12.15mg 6%
Sodium 161.24mg 10%
Potassium 290.53mg 9%
Total Carbs 10.61g 5%
Sugars 7.28g 43%
Dietary Fiber 1.81g 11%
Protein 6.79g 20%
Vitamin C 1.6mg 4%
Vitamin A 0.3mg 13%
Iron 4.5mg 36%
Calcium 21mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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