Gerstensuppe [ Barley Soup ] Recipe

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Gerstensuppe [ Barley Soup ]
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Ingredients:

  • 3 tbsp butter or 3 tbsp margarine
  • 1/2 cup medium barley
  • 1 medium onion, minced
  • 1 tbsp flour
  • 1/2 cup heavy cream

Directions:

  1. Heat butter in heavy saucepan.
  2. Sauté onions, celery, and barley in it.
  3. Sprinkle with flour.
  4. Gradually stir in hot broth. Season with salt and pepper.
  5. Simmer, covered, for about 1 hour, stirring occasionally, until barley is very tender.
  6. Remove from heat and add cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.38 Kcal (2916 kJ)
Calories from fat 527.67 Kcal
% Daily Value*
Total Fat 58.63g 90%
Cholesterol 173.79mg 58%
Sodium 5452.37mg 227%
Potassium 1528.58mg 33%
Total Carbs 22.94g 8%
Sugars 5.68g 23%
Dietary Fiber 4.52g 18%
Protein 4.55g 9%
Vitamin C 108.9mg 182%
Vitamin A 0.4mg 14%
Iron 0.6mg 3%
Calcium 212.4mg 21%
Amount Per 100 g
Calories 40.93 Kcal (171 kJ)
Calories from fat 31.01 Kcal
% Daily Value*
Total Fat 3.45g 90%
Cholesterol 10.21mg 58%
Sodium 320.46mg 227%
Potassium 89.84mg 33%
Total Carbs 1.35g 8%
Sugars 0.33g 23%
Dietary Fiber 0.27g 18%
Protein 0.27g 9%
Vitamin C 6.4mg 182%
Calcium 12.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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