Bengali-Style Oven-Fried Potatoes Recipe

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Bengali-Style Oven-Fried Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 400F.
  2. Remove oven racks & spray them with oil.
  3. Wash potatoes & slice them lengthwise into sticks 1/2″ thick or crosswise into rounds 1/3″ thick.
  4. Transfer to a baking pan & spray well with oil.
  5. Add seasonings & toss to coat. Place the rounds in a single layer on the oven racks. Place the racks in the centre of the oven.
  6. Bake until the potatoes are tender, with a deep, golden-brown crust, about 20 to 25 minutes. Serve piping hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.89 Kcal (464 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 16.14mg 1%
Potassium 628.78mg 13%
Total Carbs 23.94g 8%
Sugars 1.14g 5%
Dietary Fiber 2.31g 9%
Protein 3.44g 7%
Vitamin C 9.1mg 15%
Iron 1.3mg 7%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 97.59 Kcal (409 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 14.2mg 1%
Potassium 553.35mg 13%
Total Carbs 21.07g 8%
Sugars 1.01g 5%
Dietary Fiber 2.03g 9%
Protein 3.02g 7%
Vitamin C 8mg 15%
Iron 1.1mg 7%
Calcium 19.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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