Directions:
- Lay the fish fillets on a baking tray and brush the tops with a little olive oil.
- Coat the tomatoes with the remaining olive oil and lay them cut side down on the tray with the fish.
- Sprinkle some black pepper over the fish and bake in a 200C or 400F oven for 25 minutes or until the fish flakes easily. If you use fresh fish, the cooking time should be less, about 15-20 minutes.
- Divide the fish and tomatoes between two plates.
- Roughly tear the basil leaves and sprinkle over the plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.12 Kcal (1240 kJ) | ||
| Calories from fat | 157.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 27% | |
|---|---|---|---|
| Cholesterol | 54.52mg | 18% | |
| Sodium | 368.53mg | 15% | |
| Potassium | 1080.77mg | 23% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 20.81g | 42% | |
| Vitamin C | 47.7mg | 80% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.41 Kcal (261 kJ) | ||
| Calories from fat | 33.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 27% | |
|---|---|---|---|
| Cholesterol | 11.49mg | 18% | |
| Sodium | 77.67mg | 15% | |
| Potassium | 227.77mg | 23% | |
| Total Carbs | 2.87g | 5% | |
| Sugars | 2.16g | 41% | |
| Dietary Fiber | 0.72g | 14% | |
| Protein | 4.39g | 42% | |
| Vitamin C | 10.1mg | 80% | |
| Calcium | 9.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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