White Bean Salad Recipe

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White Bean Salad
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Ingredients:

Directions:

  1. In a small saucepan, heat olive oil and cook the garlic for 1-2 minutes. In a salad bowl, combine beans, tomato, salt, black pepper and basil leaves. Pour warm garlic oil over the salad and combine. Chill for at least 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.43 Kcal (391 kJ)
Calories from fat 84.35 Kcal
% Daily Value*
Total Fat 9.37g 14%
Sodium 398.06mg 17%
Potassium 46.52mg 1%
Total Carbs 2.15g 1%
Sugars 0.39g 2%
Dietary Fiber 0.67g 3%
Protein 0.69g 1%
Vitamin C 2.6mg 4%
Iron 0.2mg 1%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 258.99 Kcal (1084 kJ)
Calories from fat 233.81 Kcal
% Daily Value*
Total Fat 25.98g 14%
Sodium 1103.42mg 17%
Potassium 128.94mg 1%
Total Carbs 5.95g 1%
Sugars 1.08g 2%
Dietary Fiber 1.85g 3%
Protein 1.91g 1%
Vitamin C 7.1mg 4%
Iron 0.6mg 1%
Calcium 31.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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