Roasted Delicata Squash Salad Recipe

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Roasted Delicata Squash Salad
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Ingredients:

Directions:

  1. Heat oven to 400°F. Brush squash rings with olive oil on both sides and place in a single layer on a baking sheet. Season well with salt and freshly ground black pepper. Roast until the underside of the squash is blistery and brown and a toothpick inserted into the flesh meets little resistance, about 15 minutes. Meanwhile transfer cleaned spinach to a large bowl, cover with a damp paper towel, and reserve in the refrigerator.
  2. Once squash is almost ready, heat remaining 2 tablespoons olive oil in a small frying pan until shimmering. Add shallot and sprinkle with salt and freshly ground black pepper. Sauté until tender and beginning to brown, about 3 minutes. Deglaze pan with vinegar, scraping up any bits that are stuck to the bottom, and immediately remove from heat.
  3. Pour shallot mixture over spinach and toss to combine. Season with additional salt and freshly ground black pepper as desired.
  4. To serve, layer squash with spinach and top with pumpkin seeds. Sprinkle salad with ricotta salata, and drizzle with saba (if using).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.57 Kcal (1338 kJ)
Calories from fat 159.14 Kcal
% Daily Value*
Total Fat 17.68g 27%
Cholesterol 34.55mg 12%
Sodium 267.4mg 11%
Potassium 279.65mg 6%
Total Carbs 27.95g 9%
Sugars 3.86g 15%
Dietary Fiber 4.26g 17%
Protein 12.51g 25%
Vitamin C 3mg 5%
Iron 1.3mg 7%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 280.52 Kcal (1174 kJ)
Calories from fat 139.7 Kcal
% Daily Value*
Total Fat 15.52g 27%
Cholesterol 30.33mg 12%
Sodium 234.73mg 11%
Potassium 245.48mg 6%
Total Carbs 24.53g 9%
Sugars 3.38g 15%
Dietary Fiber 3.74g 17%
Protein 10.99g 25%
Vitamin C 2.6mg 5%
Iron 1.2mg 7%
Calcium 30.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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