Roasted Corn, Black Bean, and Mango Salad Recipe

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Roasted Corn, Black Bean, and Mango Salad
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  1. Heat oil in a large nonstick skillet over medium-high heat. Add garlic; cook 30 seconds. Stir in corn; cook 8 minutes or until browned, stirring occasionally. Place corn mixture in a large bowl. Add mango and remaining ingredients except greens; stir well. Arrange 1 cup greens on each of 8 plates. Spoon 1 cup corn mixture over greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.95 Kcal (1402 kJ)
Calories from fat 107.33 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 10.09mg 3%
Sodium 610.63mg 25%
Potassium 514.29mg 11%
Total Carbs 51.19g 17%
Sugars 21.86g 87%
Dietary Fiber 5.97g 24%
Protein 12.3g 25%
Vitamin C 81mg 135%
Vitamin A 5.3mg 177%
Iron 91.2mg 507%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 70.42 Kcal (295 kJ)
Calories from fat 22.56 Kcal
% Daily Value*
Total Fat 2.51g 18%
Cholesterol 2.12mg 3%
Sodium 128.37mg 25%
Potassium 108.12mg 11%
Total Carbs 10.76g 17%
Sugars 4.6g 87%
Dietary Fiber 1.25g 24%
Protein 2.59g 25%
Vitamin C 17mg 135%
Vitamin A 1.1mg 177%
Iron 19.2mg 507%
Calcium 11.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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