Directions:
- Heat oil.
- Add onions.
- Cook until translucent.
- Add jalapenos through carrots.
- Cook -turning frequently- until all veggies are glossy.
- Add stock through cumin.
- Bring to boil and simmer 20 minutes.
- Add salt and pepper to taste.
- Garnish with extra chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.9 Kcal (255 kJ) | ||
| Calories from fat | 12.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Sodium | 125.24mg | 5% | |
| Potassium | 237.76mg | 5% | |
| Total Carbs | 10.68g | 4% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 6.7mg | 37% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39.01 Kcal (163 kJ) | ||
| Calories from fat | 7.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 2% | |
|---|---|---|---|
| Sodium | 80.22mg | 5% | |
| Potassium | 152.29mg | 5% | |
| Total Carbs | 6.84g | 4% | |
| Sugars | 2.65g | 17% | |
| Dietary Fiber | 1.42g | 9% | |
| Protein | 1.12g | 4% | |
| Vitamin C | 14.1mg | 37% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 4.3mg | 37% | |
| Calcium | 25.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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