Spicy Butternut Squash Soup Recipe

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Spicy Butternut Squash Soup
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Ingredients:

Directions:

  1. Heat oil.
  2. Add onions.
  3. Cook until translucent.
  4. Add jalapenos through carrots.
  5. Cook -turning frequently- until all veggies are glossy.
  6. Add stock through cumin.
  7. Bring to boil and simmer 20 minutes.
  8. Add salt and pepper to taste.
  9. Garnish with extra chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.9 Kcal (255 kJ)
Calories from fat 12.06 Kcal
% Daily Value*
Total Fat 1.34g 2%
Sodium 125.24mg 5%
Potassium 237.76mg 5%
Total Carbs 10.68g 4%
Sugars 4.14g 17%
Dietary Fiber 2.22g 9%
Protein 1.75g 4%
Vitamin C 21.9mg 37%
Vitamin A 0.6mg 19%
Iron 6.7mg 37%
Calcium 40mg 4%
Amount Per 100 g
Calories 39.01 Kcal (163 kJ)
Calories from fat 7.72 Kcal
% Daily Value*
Total Fat 0.86g 2%
Sodium 80.22mg 5%
Potassium 152.29mg 5%
Total Carbs 6.84g 4%
Sugars 2.65g 17%
Dietary Fiber 1.42g 9%
Protein 1.12g 4%
Vitamin C 14.1mg 37%
Vitamin A 0.4mg 19%
Iron 4.3mg 37%
Calcium 25.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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