Peachy Mango Salsa, Canned for Chris! Recipe

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Ingredients:

Serving

4 firm fresh peaches, 6 cups seeded, peeled if desired and diced
2 firm ripe fresh mango , 2 cups non-fibrous, peeled, seeded and diced
4 fresh jalapenos or 1 habanero, diced
1 1/2 cups holland orange bell peppers (2 cups diced)
1 red onion, 1 1/2 cups diced fine
2 tbsp minced garlic
3 tbsp chopped cilantro
1 fresh lime , juice and zest
1 1/2 cups white vinegar (5 percent acid)
1 cup sugar
1/2 tsp salt

Directions:

Sterilize Ball jars rims and screw tops.
Place all the ingredients in a large pot. Bring to a boil over high heat, stirring to dissolve sugar.
Reduce to simmering, and simmer 5 minutes. Do not overcook.
Fill into hot sterile jars with hot salsa leaving 1/2 inch head space. Being careful not to leave any salsa on the rims. Wipe jar rims with a clean, damp paper towel. Put on lids and screw on metal bands tightening firmly and evenly. Do not over tighten.
Put the sealed jars in the canner and keep them cover with at least 1 inch of water and boiling. Boil them for at least 20 minutes.
Lift the jars out of the water and let them cool them in a draft-free place overnight. You can then remove the rings if you like. Once the jars are cool, you can check that they are sealed verifying that the lid has been sucked down. Just press in the center, gently, with your finger. Label and store in a cool place out of direct light using within 1 year.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.75 Kcal (1305 kJ)
Calories from fat	0.4 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	297.85mg	12%
Potassium	737.18mg	16%
Total Carbs	75.09g	25%
Sugars	62.77g	251%
Dietary Fiber	8.48g	34%
Protein	4.3g	9%
Vitamin C	72.9mg	122%
Iron	0.3mg	1%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	58.97 Kcal (247 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	56.34mg	12%
Potassium	139.45mg	16%
Total Carbs	14.2g	25%
Sugars	11.87g	251%
Dietary Fiber	1.6g	34%
Protein	0.81g	9%
Vitamin C	13.8mg	122%
Calcium	10.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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