Directions:
- Preheat oven to 350 degrees.
- Lightly coat a rimmed cookie sheet with the Pam.
- Spread chickpeas on baking sheet.
- Mix the seasonings and sprinkle it on the chickpeas, toss to coat.
- Roast on the bottom rack of the oven, shaking pan every 15 minutes or so, until brown and crunchy, about 45 to 50 minutes.
- Store in a tight lidded container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.77 Kcal (284 kJ) | ||
| Calories from fat | 10.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 3.02mg | 0% | |
| Potassium | 1.26mg | 0% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 129.5mg | 720% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.28 Kcal (478 kJ) | ||
| Calories from fat | 17.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 2% | |
|---|---|---|---|
| Sodium | 5.09mg | 0% | |
| Potassium | 2.13mg | 0% | |
| Total Carbs | 19.08g | 4% | |
| Sugars | 3g | 7% | |
| Dietary Fiber | 5g | 12% | |
| Protein | 6.01g | 7% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 218.5mg | 720% | |
| Calcium | 34.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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