Roasted chickpeas Recipe

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Roasted chickpeas
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Ingredients:

  • 1 can chickpeas
  • 1/2 tsp salt
  • 1/2 tsp paprika
  • 1 dash(es) cayenne
  • 1/4 tsp cumin
  • 1/2 tsp garlic powder

Directions:

  1. Preheat oven to 400.
  2. Mix all ingredients in a bowl and stir until well coated.
  3. Spread chickpeas on a baking pan and bake at 400 for about 20 minutes. Stir and continue baking for another 10-15 minutes, or until chickpeas are crispy?
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.76 Kcal (585 kJ)
Calories from fat 67.75 Kcal
% Daily Value*
Total Fat 7.53g 12%
Sodium 447.06mg 19%
Potassium 94.59mg 2%
Total Carbs 15.08g 5%
Sugars 0.05g 0%
Dietary Fiber 0.17g 1%
Protein 4.56g 9%
Vitamin C 0.1mg 0%
Iron 0.8mg 4%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 198.48 Kcal (831 kJ)
Calories from fat 96.22 Kcal
% Daily Value*
Total Fat 10.69g 12%
Sodium 634.86mg 19%
Potassium 134.33mg 2%
Total Carbs 21.41g 5%
Sugars 0.06g 0%
Dietary Fiber 0.24g 1%
Protein 6.48g 9%
Vitamin C 0.1mg 0%
Iron 1.1mg 4%
Calcium 43.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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