Directions:
- Put the squash cubes, pecans, and apple slices into the crockpot then toss them around a bit to mix.
- In a medium bowl; mix the pineapple tidbits with their juice, yogurt, melted butter, curry powder, cinnamon, nutmeg, allspice, salt, pepper, cayenne, and lemon juice.
- Pour the mixture over the squash and turn on the crockpot to low.
- Cook for 4 hours, stirring occasionally then serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.95 Kcal (1147 kJ) | ||
| Calories from fat | 155.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 27% | |
|---|---|---|---|
| Cholesterol | 7.8mg | 3% | |
| Sodium | 86.84mg | 4% | |
| Potassium | 919.67mg | 20% | |
| Total Carbs | 31.6g | 11% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 48.9mg | 82% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.9mg | 16% | |
| Calcium | 150.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 100.2 Kcal (420 kJ) | ||
| Calories from fat | 56.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 27% | |
|---|---|---|---|
| Cholesterol | 2.85mg | 3% | |
| Sodium | 31.76mg | 4% | |
| Potassium | 336.39mg | 20% | |
| Total Carbs | 11.56g | 11% | |
| Sugars | 2.43g | 27% | |
| Dietary Fiber | 2.37g | 26% | |
| Protein | 1.8g | 10% | |
| Vitamin C | 17.9mg | 82% | |
| Vitamin A | 0.8mg | 76% | |
| Iron | 1.1mg | 16% | |
| Calcium | 55.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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