Roasted Chicken with Caramelized Onions Recipe

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Roasted Chicken with Caramelized Onions
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Minutes

Ingredients:

Directions:

  1. Preheat oven to 400°; bring garlic and milk to boil; drain and discard milk; in a small metal baking pan toss garlic with 1 T oil; roast 13 minutes or until golden; cool a bit and put the garlic and it's cooking oil in a food processor; process to a paste; sprinkle with salt and pepper and set aside.
  2. Saute the onions in the butter and 1 T oil over medium-low heat; cook until golden, about 40 minutes; add vinegar, thyme and bay leaf and simmer until liquid is reduced by half, about 3 minutes; stir in cream and salt and pepper; set aside.
  3. While the onions are sauteing, preheat the oven to 450°; heat the remaining 1 T of oil in a large skillet; salt and pepper the chicken; place skin side down in skillet and cook until golden brown on one side only, about 4 minutes.
  4. Place chicken, skin side up, on a rimmed baking sheet and roast until internal temperature is 180°; spread garlic paste atop chicken pieces and bake another 5 minutes, until golden brown.
  5. Rewarm onions over medium-low heat; to serve plate onions and place 2 pieces of chicken atop them; garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 938.02 Kcal (3927 kJ)
Calories from fat 621.42 Kcal
% Daily Value*
Total Fat 69.05g 106%
Cholesterol 328.23mg 109%
Sodium 261.95mg 11%
Potassium 816.87mg 17%
Total Carbs 10.74g 4%
Sugars 6.92g 28%
Dietary Fiber 1.19g 5%
Protein 63g 126%
Vitamin C 17mg 28%
Vitamin A 0.1mg 2%
Iron 3.8mg 21%
Calcium 103.7mg 10%
Amount Per 100 g
Calories 198.28 Kcal (830 kJ)
Calories from fat 131.36 Kcal
% Daily Value*
Total Fat 14.6g 106%
Cholesterol 69.38mg 109%
Sodium 55.37mg 11%
Potassium 172.67mg 17%
Total Carbs 2.27g 4%
Sugars 1.46g 28%
Dietary Fiber 0.25g 5%
Protein 13.32g 126%
Vitamin C 3.6mg 28%
Iron 0.8mg 21%
Calcium 21.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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