Roasted Chicken and Veggies Frittata Recipe

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Roasted Chicken and Veggies Frittata
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Ingredients:

Directions:

  1. Preheat oven to 430°F Spray pie sized Pyrex dish.
  2. Put the leftover mixture in the dish - spread to cover the dish. Drop cheese on top and spread around. Mix 4 eggs in a bowl and add milk with salt & pepper and then pour over mixture in pie dish.
  3. Bake for 40 minutes of until the mixture is completely set. Cut in 8 pieces and serve with a salad and fruit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.96 Kcal (1549 kJ)
Calories from fat 240.73 Kcal
% Daily Value*
Total Fat 26.75g 41%
Cholesterol 144.5mg 48%
Sodium 595.16mg 25%
Potassium 268.6mg 6%
Total Carbs 11.02g 4%
Sugars 2.3g 9%
Protein 23.09g 46%
Vitamin A 0.4mg 15%
Iron 1mg 5%
Calcium 394.9mg 39%
Amount Per 100 g
Calories 225.51 Kcal (944 kJ)
Calories from fat 146.73 Kcal
% Daily Value*
Total Fat 16.3g 41%
Cholesterol 88.08mg 48%
Sodium 362.78mg 25%
Potassium 163.73mg 6%
Total Carbs 6.72g 4%
Sugars 1.4g 9%
Protein 14.08g 46%
Vitamin A 0.3mg 15%
Iron 0.6mg 5%
Calcium 240.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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