Roasted Chicken and Vegetable Soup Recipe

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Roasted Chicken and Vegetable Soup
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Ingredients:

Directions:

  1. Place water in a large pot. Add the chicken base and stir well.
  2. Add all vegetables and turn on medium heat, bringing to a boil.
  3. Turn down to a simmer.
  4. Cook for about 30 minutes add seasoning and bring back to a boil.
  5. Dump in pasta and cook till tender/firm.
  6. Add the diced chicken and cook about 5 more minutes.
  7. Freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.07 Kcal (787 kJ)
Calories from fat 48.82 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 172.26mg 57%
Sodium 1418.75mg 59%
Potassium 368.71mg 8%
Total Carbs 19.04g 6%
Sugars 5.63g 23%
Dietary Fiber 2.86g 11%
Protein 15.25g 30%
Vitamin C 15.6mg 26%
Vitamin A 2.6mg 87%
Iron 4.7mg 26%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 31.67 Kcal (133 kJ)
Calories from fat 8.22 Kcal
% Daily Value*
Total Fat 0.91g 8%
Cholesterol 29.01mg 57%
Sodium 238.91mg 59%
Potassium 62.09mg 8%
Total Carbs 3.21g 6%
Sugars 0.95g 23%
Dietary Fiber 0.48g 11%
Protein 2.57g 30%
Vitamin C 2.6mg 26%
Vitamin A 0.4mg 87%
Iron 0.8mg 26%
Calcium 13.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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