Spinach and Cheese Omelette Recipe

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Ingredients

Count

Nutrition

172

Calories

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Ingredients:

Serving

2 medium eggs
1 tbsp milk
1 pinch salt
1 pinch pepper
1 tsp light margarine
1 oz fresh spinach leaves
1 slice fat free american cheese

Directions:

Wisk together eggs, milk, salt and pepper- put to side
Use margarine to melt on skillet over med heat
Add eggs to skillet- after eggs cook a little bit add spinach leaves flip omelette
Add slice of cheese - finishing cooking and plate
Enjoy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.11 Kcal (721 kJ)
Calories from fat	113.75 Kcal
		% Daily Value*
Total Fat	12.64g	19%
Cholesterol	327.67mg	109%
Sodium	250.83mg	10%
Potassium	307.74mg	7%
Total Carbs	2.99g	1%
Sugars	0.77g	3%
Dietary Fiber	0.63g	3%
Protein	12.78g	26%
Vitamin C	7.9mg	13%
Iron	2.6mg	15%
Calcium	97.4mg	10%

Amount Per 100 g
Calories	125.72 Kcal (526 kJ)
Calories from fat	83.09 Kcal
		% Daily Value*
Total Fat	9.23g	19%
Cholesterol	239.34mg	109%
Sodium	183.22mg	10%
Potassium	224.78mg	7%
Total Carbs	2.18g	1%
Sugars	0.56g	3%
Dietary Fiber	0.46g	3%
Protein	9.33g	26%
Vitamin C	5.8mg	13%
Iron	1.9mg	15%
Calcium	71.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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