Emmentaler and Asparagus Frittata Recipe

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Ingredients:

Serving

8 eggs
1/3 cup milk
1/4 tsp salt
1/8 tsp ground black pepper
4 oz emmenthaler cheese, shredded (1 cup)
1 tbsp butter
1 cup sliced mushrooms
1/4 cup chopped shallots or 1/4 cup red onion
12 fresh asparagus spears, cut into 2-inch lengths (about 8 oz)

Directions:

Preheat broiler.
Beat eggs, milk, salt and pepper in a medium-size bowl until blended.
Stir in 1/2 cup cheese. Set aside.
Melt butter in a 10-inch nonstick skillet with ovenproof handle over medium heat. Add mushrooms, shallots and asparagus. Cook and stir 3 minutes until vegetables are crisp, yet tender.
Reduce heat to medium and pour egg mixture over vegetables. Cover and cook 10 minutes, or until bottom of frittata is set, carefully lifting edge with spatula and tilting skillet as necessary to allow uncooked portion to flow underneath.
Place skillet under broiler. Broil 2 minutes or until top is set but not brown.
Top with remaining 1/2 cup cheese. Let stand until cheese has melted.
Cut into 6 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.93 Kcal (473 kJ)
Calories from fat	70.07 Kcal
		% Daily Value*
Total Fat	7.79g	12%
Cholesterol	223.6mg	75%
Sodium	187.51mg	8%
Potassium	162.58mg	3%
Total Carbs	2.77g	1%
Sugars	1.44g	6%
Dietary Fiber	0.33g	1%
Protein	8.61g	17%
Vitamin C	0.8mg	1%
Iron	1.4mg	8%
Calcium	53mg	5%

Amount Per 100 g
Calories	121.25 Kcal (508 kJ)
Calories from fat	75.23 Kcal
		% Daily Value*
Total Fat	8.36g	12%
Cholesterol	240.08mg	75%
Sodium	201.33mg	8%
Potassium	174.56mg	3%
Total Carbs	2.98g	1%
Sugars	1.55g	6%
Dietary Fiber	0.35g	1%
Protein	9.24g	17%
Vitamin C	0.8mg	1%
Iron	1.5mg	8%
Calcium	56.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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