Roasted Cauliflower with Curry Powder and Capers Recipe

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Roasted Cauliflower with Curry Powder and Capers
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Ingredients:

  • 2 tbsp lemon juice
  • 1/8 tsp salt (or to taste)
  • 1/2 tsp pepper (or to taste)
  • 1/4 cup capers or caper
  • 1/4 cup parsley or cilantro or....
  • 1/2 tsp curry powder

Directions:

  1. Preheat oven to 450 degrees.
  2. Combine cauliflower and 1/2 tb. olive oil in a bowl to mix, then place in the oven in a roasting pan or on a baking sheet for 10 minutes, shaking once.
  3. Combine remaining 1/2 tb. olive oil, lemon rind, lemon juice, salt, pepper, and curry in a large bowl. Whisk to meld. Add roasted cauliflower, capers, and parsley or cilantro to bowl. Toss well and dig in.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.73 Kcal (242 kJ)
Calories from fat 23.33 Kcal
% Daily Value*
Total Fat 2.59g 4%
Cholesterol 3.63mg 1%
Sodium 245.1mg 10%
Potassium 348.29mg 7%
Total Carbs 7.35g 2%
Sugars 2.74g 11%
Dietary Fiber 2.51g 10%
Protein 2.55g 5%
Vitamin C 57mg 95%
Iron 0.4mg 2%
Calcium 32mg 3%
Amount Per 100 g
Calories 46.27 Kcal (194 kJ)
Calories from fat 18.7 Kcal
% Daily Value*
Total Fat 2.08g 4%
Cholesterol 2.91mg 1%
Sodium 196.43mg 10%
Potassium 279.13mg 7%
Total Carbs 5.89g 2%
Sugars 2.19g 11%
Dietary Fiber 2.01g 10%
Protein 2.04g 5%
Vitamin C 45.7mg 95%
Iron 0.3mg 2%
Calcium 25.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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