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Roasted Cauliflower with Turmeric and Cumin Recipe

Roasted Cauliflower with Turmeric and Cumin Recipe

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Roasted Cauliflower with Turmeric and Cumin

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Ingredients

Count

Nutrition

209

Calories

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Ingredients:

Serving

1 cup safflower or sunflower oil
1 tbsp ground cumin
2 tsp turmeric
2 tsp crushed red pepper
sea salt
4 heads cauliflower, halved, cored and cut into 1-inch florets
1/4 cup pine nuts
2 tbsp chopped cilantro
1 tbsp chopped mint

Directions:

Preheat the oven to 425°. In a small bowl, combine the oil, cumin, turmeric, crushed red pepper and 1/2 teaspoon of salt.
On 2 large rimmed baking sheets, drizzle the cauliflower with the spiced oil and toss well to coat; season with salt. Spread the cauliflower in an even layer and bake for about 1 hour, until browned and tender; switch the baking sheets halfway through cooking.
Meanwhile, in a pie plate, bake the pine nuts for about 1 minute, until toasted. Let cool.
Transfer the cauliflower to a large serving bowl. Sprinkle with the pine nuts, cilantro and mint and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.35 Kcal (877 kJ)
Calories from fat	33.13 Kcal
		% Daily Value*
Total Fat	3.68g	6%
Sodium	91.26mg	4%
Potassium	964.16mg	21%
Total Carbs	30.66g	10%
Sugars	6.11g	24%
Dietary Fiber	6.45g	26%
Protein	17.31g	35%
Vitamin C	142.9mg	238%
Vitamin A	0.1mg	3%
Iron	13.6mg	75%
Calcium	99.9mg	10%

Amount Per 100 g
Calories	63.1 Kcal (264 kJ)
Calories from fat	9.98 Kcal
		% Daily Value*
Total Fat	1.11g	6%
Sodium	27.5mg	4%
Potassium	290.6mg	21%
Total Carbs	9.24g	10%
Sugars	1.84g	24%
Dietary Fiber	1.94g	26%
Protein	5.22g	35%
Vitamin C	43.1mg	238%
Iron	4.1mg	75%
Calcium	30.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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