Roasted Cauliflower with Turmeric and Cumin Recipe

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Roasted Cauliflower with Turmeric and Cumin
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Ingredients:

Directions:

  1. Preheat the oven to 425°. In a small bowl, combine the oil, cumin, turmeric, crushed red pepper and 1/2 teaspoon of salt.
  2. On 2 large rimmed baking sheets, drizzle the cauliflower with the spiced oil and toss well to coat; season with salt. Spread the cauliflower in an even layer and bake for about 1 hour, until browned and tender; switch the baking sheets halfway through cooking.
  3. Meanwhile, in a pie plate, bake the pine nuts for about 1 minute, until toasted. Let cool.
  4. Transfer the cauliflower to a large serving bowl. Sprinkle with the pine nuts, cilantro and mint and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.35 Kcal (877 kJ)
Calories from fat 33.13 Kcal
% Daily Value*
Total Fat 3.68g 6%
Sodium 91.26mg 4%
Potassium 964.16mg 21%
Total Carbs 30.66g 10%
Sugars 6.11g 24%
Dietary Fiber 6.45g 26%
Protein 17.31g 35%
Vitamin C 142.9mg 238%
Vitamin A 0.1mg 3%
Iron 13.6mg 75%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 63.1 Kcal (264 kJ)
Calories from fat 9.98 Kcal
% Daily Value*
Total Fat 1.11g 6%
Sodium 27.5mg 4%
Potassium 290.6mg 21%
Total Carbs 9.24g 10%
Sugars 1.84g 24%
Dietary Fiber 1.94g 26%
Protein 5.22g 35%
Vitamin C 43.1mg 238%
Iron 4.1mg 75%
Calcium 30.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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